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FegeevefkapДата: Вторник, 26.03.2013, 21:39 | Сообщение # 1
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PeNexcissesixДата: Среда, 27.03.2013, 02:21 | Сообщение # 2
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RAQUEL CRUZДата: Пятница, 19.04.2013, 21:25 | Сообщение # 3
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When it comes to exercise, many people seem to fall into two distinct camps: those who love a vigorous, sweat-soaked workout and those who view it as a form of torment. With hopes of getting more people up and moving, scientists are looking at the body's biological and chemical processes for clues to understanding what's behind differing attitudes toward exercise. That could mean there are factors beyond motivation and discipline to explain why some people enjoy exercising and others don't.View Interactive Sources: Panteleimon Ekkekakis, Iowa State University One finding so far: How people interpret their body's sensations during and after exercise plays a large role in whether they enjoy it. Also, researchers at Iowa State University found that people's physical capacity could be much lower than many realize, so many people push beyond their limits without realizing it. For example, for sedentary people, just cooking dinner could count as exercise and they need to build up to even walking, the researchers found. Dan Cederholm has tried for years to find some type of exercise he could stick with. He finds the gym boring and basketball and baseball leagues unappealing. As for running? "My shins always hurt like hell," says Mr. Cederholm, 38, a Web designer from Salem, Mass.His friend Rick Johnson, on the other hand, competes in 20 road races a year. He remembers that even as http://longchamppaschersoldes.weebly.com - sac longchamp pliage a kid, when he was told to run a lap during gym class, he would ask to do extras. "To me, it seems very foreign to say I don't enjoy sweating or running," says Mr. Johnson, 41, an editor who also lives in Salem http://christianlouboutin-pascher.weebly.com - soldes louboutin .From couch potatoes to Olympic athletes, everyone has a physical capacity for exertion, beyond which the body becomes stressed and begins to feel bad. How much stems from genetic factors鈥攖hings like lung capacity, oxygen transport and the rate at which oxygen is used in the muscle cells鈥攊s still a subject of scholarly debate. Estimates vary from 10% to 50%, says Panteleimon Ekkekakis, a professor of kinesiology at Iowa State who has been studying the psychophysiology of exercise. B http://borse-louisvuitton-outlet.webs.com - Louis Vuitton Outlet ut many sedentary people push beyond their intrinsic range when they try to exercise too quickly or intensely, which can make them hate the activity and want to stop, says Dr. Ekkekakis.The idea hinges on something called the "ventilatory threshold." Normally when people breathe, they expel an amount of carbon dioxide that is equal to the amount of oxygen taken in. But beyond the ventilatory threshold, the release of carbon dioxide begins to exceed the body's intake of oxygen. This excess release of carbon dioxide is a sign that the muscles have become more acidic, which the body finds stressful. For most individuals, the ventilatory threshold is around 50% to 60% of the way to their maximum capacity, though there is tremendous individual variation. For elite athletes, the threshold may be as high as 80%, while sedentary people may hit it at 35%. Enlarge ImageClose By using tricks such as listening to music, people can continue to feel good even slightly past their ventilatory threshold, Dr. Ekkekakis and his colleagues have found. As people approach their maximum capacity, however, the feel-bad reaction is unavoidable.And while both ventilatory threshold and maximum capacity can be slowly increased, people have to have enough positive experiences to stick with exercise over time so they actually can boost these limits.In continuing studies of obese, sedentary but otherwise healthy middle-aged women, Dr. Ekkekakis found that some individuals reach their ventilatory threshold after just one minute at a slow pace on a treadmill. Some women's thresholds are so low that they would reach their maximum capacity simply by doing the dishes or cooking, says Dr. Ekkekakis. This means that though many weight-loss interventions suggest walking as the primary form of physical activity, it is probably too hard for many people.How people interpret some of the physical sensations of exertion or fatigue, such as buildup of lactic acid in muscle or increases in body temperature, can also influence whether they stick with an exercise routine. Some people tend to read such physical cues as a sign of a good workout or pro http://2013coachoutlet.webs.com - Coach Outlet Online gress, whereas many sedentary people just find them uncomfortable or painful, say researchers.Elite athletes have even been dubbed "benign masochists" because they appear to enjoy the pain of exertion, says Dominic Micklewright, a researcher and curriculum director at the Centre for Sports Exercise Science at the University of Essex in the U.K.The sensation of how hard one is working also can be influenced by some surprising externa http://tomsshoes-outlet.jimdo.com - toms shoes l factors. In one study published in the journal Environmental Science and Technology last year, Dr. Micklewright and his team examined how the color of the imagery participants viewed while cycling would affect their mood and perceived feelings of exertion. After viewing scenes that involved green trees, participants reported feeling happier and their exercise less difficult than when the same scenes appeared in black-and-white or red, suggesting that exercising in nature or simulated green spaces could be helpful for exercisers, says Dr. Micklewright. Enlarge ImageClose
LerfrucheДата: Суббота, 20.04.2013, 07:47 | Сообщение # 4
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JeosteCowДата: Воскресенье, 28.04.2013, 14:00 | Сообщение # 5
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